Progress!

Sodium: 7000+ mg/day
Sleep: 10-14 hours/day
Work out: 50 minutes of cardio 3x/wk, 30 min of weights 3x/wk, stretching every day
Weight: 121 lbs

Woo-hoo!!! Things are looking up. I'm feeling "better" - exhausted and sore, but overall more capable, more flexible. Slightly frustrated that I haven't been able to keep my heartrate in the target zone for very long, so I'll be focusing on that this week.

By the time I'm done with this program, my hair could be as long as hers!

Exercise consumes my time and my thoughts. It takes a lot of coordination: who's dropping me off, who's picking me up, what muscle groups will I work and for how long, and (of course) what to wear!

A big ol' smile, that's what.

Every day is an adventure. Just keep going!

emma