- Saltines
- Vegetable Broth*
- Plain Rice Krispies
- Apple sauce
- Plain noodles (w/ EVOO)
- Eggs
- White toast
- White rice
- Soy sauce*
- Salt* (lots)
- Pickles*
- Graham crackers
- Honey
- Bananas
- Ginger ale
- Chocolate Ensure (with Lactaid pill)
- Water (lots)
Sure, it's limited, it's bland, but there are lots of ways to be creative within my vegetarian nauseous POTSy diet. Anything more complicated than these items upsets my stomach and leads to a lot of abdominal pain.
Everything is up-and-down. Weather changes; so do I. Wish I were asleep at this hour. We'll get there.
peace,
emma
Hey Emma! It's Missy. Saw you take a lactaid pill with Ensure. They reccomended Ensure for my stomach, and I'm lactose-intolerant too. Thought I'd let ya know Ensure is safe for us lactose-intolerant folks (or so my nutritionist told me).
ReplyDeleteThought you'd wanna know - stay strong!