- The seminar went well. It was a huge risk for me, physically, to try to be active and attentive for 3-4 days. The schedule allowed 7 hours for sleep... when I usually need eleven! It was challenging to the point of almost impossible, and I was in bed for 3 days after, but it was worth it. I got outside my comfort zone. I met strangers from across the US and Canada and bonded with several individuals. I witnessed others' breakthroughs and affirmed my own dreams. It was a good experience. But I am going to be in a better place before I do something like that again. Oh, the bruises!
- I'm decreasing the Midodrine dosage further. Yay! From 20 to 10mg/day. It's Day 7. Things are going pretty well overall. I've kind of been through this before, so I know to keep an eye out for mood swings. My family has learned to heed my warning. Sometimes I'm tired or anxious or sensitive to sound. It's not terrible, but it's not fun. Makes me want to get back into a healthy lifestyle and practice preventive health.
- Swimming/stretching, 25-30 min. Gotta get back into yoga soon.
- Weight: 109; 110; 110
- Appetite: much improved! Dessert, please!
- Recommended films: Shawshank Redemption (ah! music therapy!)
- Currently reading: Crazy Love by Francis Chan
emma
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